Practice vs. Work

I invite you to take a different approach to your resolutions this year.  In the following clip Amelia Catone and I discuss the practice of self care.

We talk about controlling  and forcing change versus devoting our sustained attention to transformation.  It is a subtle distinction, but one that can have a profound difference in the way we approach self-care.

One thought on “Practice vs. Work

  1. Yes indeed I liked the way Amelia described how sustained attention differs from force. I want to incorporate that into my approach to self evaluation as well as self care. Thanks.

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