I invite you to take a different approach to your resolutions this year. In the following clip Amelia Catone and I discuss the practice of self care.
We talk about controlling and forcing change versus devoting our sustained attention to transformation. It is a subtle distinction, but one that can have a profound difference in the way we approach self-care.
Yes indeed I liked the way Amelia described how sustained attention differs from force. I want to incorporate that into my approach to self evaluation as well as self care. Thanks.
Rekha