Time to shake things up. Fully engage by being more present in your body. Walk, run, dance, stretch, bounce, cycle, row…
What is your favorite form of physical exercise?
Your task:
Spend at least 30 minutes engaged in rigorous physical movement. Do whatever helps you feel more present and alive in your body.
Notice how your body feels as you move. Keep moving until you enter a zone and you feel fully integrated in your body.
Step it up:
Feeling like you honor this need fully? Challenge yourself by trying something new. Take yourself out of your comfort zone. If you normally go to yoga, try kick boxing. If you normally like to dance, try strength training.
Related post: Dancing Through Life
