None of us is entirely self-sufficient. Yet, we often act as if we do not depend on each other to survive and thrive. Sometimes we prefer the relative safety of remaining isolated. Other times we risk to reach out for the support that we are needing.
What stops you from asking for the help or support you are needing?
Reach out to a friend. Call her or him. Write a note.
Spend time with a friend. Go to dinner. Go to the movies. Sit on a bench together. Be present.
See your friend. Let your friend see you.
Step it up.
Reach out to a massage therapist, a counselor, a teacher, a clergy person, a healer. Reach out to someone who has made it her vocation to help, serve and guide others. Invest money in a professional who’s time is dedicated to your well being.