So much a part of life, yet so often difficult to embrace.
Negative feelings are important signals that can lead us to further honesty, freedom and aliveness. Notice when your shadow shows up. Just notice without pushing away.
Step it up:
Be honest about your not-so-nice feelings. Write an angry letter. Scream into a pillow. Tell someone the truth, someone who won’t judge you for revealing your bitchy, angry, envious self.