10 Ways to Show Self-Love

We could all use more love, right?  Try these techniques to honor who you are and cultivate self-love. Tell the truth. What’s on your mind or in your heart?  Get beyond the niceties and the shoulds and be with what’s really going on for you.

The Power of Witnessing

I often end up advocating for individual reflection and do-it-yourself coaching strategies. And what I am realizing is that, while our growth and development absolutely depends on our own self-awareness, it’s essential to be present with and share with others. We need intimate relationship with others.  We need the support, trust and sense of belonging … More The Power of Witnessing