You know, there is such a thing as being too responsible, too useful, too practical, too grown up. We all want to be good, right? And sometimes we are too good. We are good at our jobs. We are good at taking care of others. We are good at being there for our family and … More Pitfalls of Being Too Grown Up (plus 5 steps to fix that)
Who is Your Inner Warrior? I used to be under the impression that self-care was all about pillows and softness and ease. After all, this was about being kind to myself, nurturing myself and even being a little indulgent at times, right? What it took me a while to learn was that self-care involves accessing … More Who is Your Inner Warrior?
Sometimes it takes a crisis to figure out what we really need, what’s really important to us. A problem, an obstacle, an illness can force us to examine our lives more closely. Anger, hurt, fear, exhaustion. These difficult, inconvenient, or even agonizing feelings are clear signals that a need is not being met. As mature … More Figuring Out What You Really Need