The goal of inner work is wholeness, not perfection. In pursuing perfection we are destined to come up short. Yes, it’s noble to aim for excellence. Yet in striving for perfection we seek only part of the whole, for things to be one way only. Wholeness, on the other hand, includes it all. The ways … More Facing Into Wholeness: a New Year’s Reflection
A warrior knows when to make an effort and move forward and when to let go of [her] conquering spirit. ~ Jason Shulman Your task: Reflect on your self care practice. Where are the places you should move forward? What can you relax into or loosen? Activate your warrior spirit to discern the difference. Thank … More Self Care Warriors Day 30
Maybe you’ve noticed that, once you make the space for it, self care feels good (usually). The hard part is getting to the mat, the dance floor, the journal, the meditation pillow… Once we’re finally in that space many of us ask ourselves: Why don’t I do this more often? Your task: In your journal, … More Self Care Warriors Day 29
Where is that dress you’ve been saving for a special occasion? Or those earrings you like but you only wear when you go out? Has it been a while since you wore red lipstick or worn your hair in that cute style? This is not the time to be humble or austere. When was the … More Self Care Warriors Day 28
Part of self-care is being in touch with our own particular needs and desires. This involves both self-awareness and self-acceptance. It involves embracing how you are different. No easy task, I know. In what ways are you different? How do you embrace your uniqueness? Your task: Set a timer for about 10 minutes. Without censoring … More Self Care Warriors Day 27
