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how backbones get built, a poem

May 25, 2015

backbones get built vertebrae by vertebrae with every victory with every heartache with every triumph with every shattering with each awakening they become sturdy bearing the weight of new consciousness embodying self-love strengthened, emboldened

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the Woman Warrior’s Workbook

February 13, 2014

Here is the latest edition of the Warrior Workbook Spring 2014.  The e-book is a collection of  exercises and practices intended to deepen mindfulness and attention to your needs. Start from the beginning or choose only exercises that resonate with you.  However you decide to use this book, I offer it with love and encouragement. … More the Woman Warrior’s Workbook

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