** Update January 2017: There is no need to sign up. You can visit this website or check social media for the daily self-care exercises. If you would like email updates of posts. Look to the column on the right (desktop) or at the very bottom of the page (mobile) and enter your email in the box. … More Guidelines for Self Care Challenge
I invite you to take a different approach to your resolutions this year. In the following clip Amelia Catone and I discuss the practice of self care. We talk about controlling and forcing change versus devoting our sustained attention to transformation. It is a subtle distinction, but one that can have a profound difference in … More Practice vs. Work
My one word for 2011 was BLOSSOMING limits. pain. boundaries. going within finding strength breaking through pause. silence. retreat. extending reaching seeking newness. rawness. vulnerability. support tenderness compassion One word for 2012? Open-Hearted What is your word for 2011? What one word will describe 2012 for you? Prompt: Encapsulate the year … More Blossoming & Open-Hearted
My one word for 2010 is EMBRACING embracing my body embracing my limits embracing my sorrows and defeats embracing my age embracing passion embracing authenticity embracing imperfection embracing truth-telling embracing disappointment embracing less embracing joy embracing stillness embracing movement embracing wounds embracing healing embracing wisdom e m b r a c i n g … More One Word.