Practice vs. Work

I invite you to take a different approach to your resolutions this year.  In the following clip Amelia Catone and I discuss the practice of self care. We talk about controlling  and forcing change versus devoting our sustained attention to transformation.  It is a subtle distinction, but one that can have a profound difference in … More Practice vs. Work

Blossoming & Open-Hearted

My one word for 2011 was BLOSSOMING limits.    pain.    boundaries. going within finding strength breaking through pause.    silence.    retreat. extending reaching seeking newness.    rawness.    vulnerability. support tenderness compassion One word for 2012? Open-Hearted What is your word for 2011?  What one word will describe 2012 for you? Prompt: Encapsulate the year … More Blossoming & Open-Hearted

One Word.

My one word for 2010 is EMBRACING embracing my body embracing my limits embracing my sorrows and defeats embracing my age embracing passion embracing authenticity embracing imperfection embracing truth-telling embracing disappointment embracing less embracing joy embracing stillness embracing movement embracing wounds embracing healing embracing wisdom e m b r a c i n g   … More One Word.