Each photo links to an exercise. Choose an image that resonates with you. xoxo
Part of self-care is being in touch with our own particular needs and desires. This involves both self-awareness and self-acceptance. It involves embracing how you are different. No easy task, I know. In what ways are you different? How do you embrace your uniqueness? Your task: Set a timer for about 10 minutes. Without censoring … More Self Care Warriors Day 27
Two of our human needs are creativity and fun. When was the last time you did something creative just for the fun of it? Some of us are creative in our jobs or are creative problem solvers. Do you let yourself be creative without an agenda or goal? Your task: Spend 10 minutes in free … More Self Care Warriors Day 13
Who are you? Are there parts of you that you keep safely tucked away so no one can see or judge? Part of the warrior journey is claiming more of ourselves so that we can live a more authentic and engaged life. How have you explored and honored different parts of yourself? What risks are … More Self Care Warriors Day 11
Life can be hard. People are struggling, suffering, and in pain. Still, there is joy and beauty in the world. Still, we experience love, kindness, and compassion. Still, you have gifts to be shared, enjoyed, and celebrated. For what are you most grateful in your life?