Each photo links to an exercise. Choose an image that resonates with you. xoxo
Here is the latest edition of the Warrior Workbook Spring 2014. The e-book is a collection of exercises and practices intended to deepen mindfulness and attention to your needs. Start from the beginning or choose only exercises that resonate with you. However you decide to use this book, I offer it with love and encouragement. … More the Woman Warrior’s Workbook
We could all use more love, right? Try these techniques to honor who you are and cultivate self-love. Tell the truth. What’s on your mind or in your heart? Get beyond the niceties and the shoulds and be with what’s really going on for you.
A couple of participants of the 2012 Self Care Challenge had mentioned feeling a little less motivated in the second week. I am someone who knows first-hand how powerful these exercises can be, and still, I also find myself resisting a few of the daily practices. I am too tired. It’s not going to make … More Resisting the Good
I have been going out almost every week this summer. Mostly dancing but also to restaurants, to the movies, to see live music. See, I’ve begun a tentative love affair with someone– me. I decided a few months back that I would date myself. I wanted to detach from the idea that I had to … More I’m Seeing Someone…