If you’re seeking enlightenment or self discovery you’ve likely come across the concept of authenticity. And something seemingly obvious struck me about why authenticity is such a relevant topic. This focus on authenticity has to do, in part, with the fact that we humans lie. We lie every day. We lie to ourselves. We lie … More Radical Advice: Stop Lying to Yourself
We could all use more love, right? Try these techniques to honor who you are and cultivate self-love. Tell the truth. What’s on your mind or in your heart? Get beyond the niceties and the shoulds and be with what’s really going on for you.
Around this time of year we get together with family and friends to recount all the reasons we’re grateful. Most years I would bet that we’re grateful for what’s gone well, how we’re fortunate or lucky. This year might be our chance to make this ritual different.
I have a confession about my job as a coach: Coaching is really easy. And this is mostly because of the dope (fly, fresh, awesome, incredible) women I work with. It is also especially easy for me because I have this way of being able to identify the good in people. I see beauty, potential, … More The Women I Work with are So Dope
I don’t have much new to tell you, really I don’t. I had an insight the other day: Most of what I do as a coach is remind mothers what they already know. Now, this knowledge might be in the deep recesses of their subconscious. Still, somewhere inside they know. In fact, I work with … More You Already Know