Resisting the Good

A couple of participants of the 2012 Self Care Challenge had mentioned feeling a little less motivated in the second week.  I am someone who knows first-hand how powerful these exercises can be, and still, I also find myself resisting a few of the daily practices.   I am too tired.  It’s not going to make … More Resisting the Good

Why Self-Care is a MUST

If you have any doubts at all about committing to self-care in 2013 take a look at this video.   Desiree Adaway drops knowledge about how critical it is for women to start putting our needs first.  She shares part of her own journey and how she is making her vision a reality.

Practice vs. Work

I invite you to take a different approach to your resolutions this year.  In the following clip Amelia Catone and I discuss the practice of self care. We talk about controlling  and forcing change versus devoting our sustained attention to transformation.  It is a subtle distinction, but one that can have a profound difference in … More Practice vs. Work