Grief, a poem
have you met her? she descends slowly or maybe all at once she’s a riverlungs filling in flood she cracks
Reflections on Endings
Reclaiming Peace in Trump Country how retreating to nature put me face to face with a stark reality instead In
Facing Into Wholeness: a New Year’s Reflection
The goal of inner work is wholeness, not perfection. In pursuing perfection we are destined to come up short. Yes,
Honey, a poem
oh, how swiftly brilliance eagerness intensity gets dulled by shame shimmering turns flat brightness hides in shadows elegance is muddled
Homage to My Belly, a poem
My body’s fulcrum. Full breasts above. Strong hips below. This belly. Plump, abundant, fleshy. It sometimes shrinks. It mostly grows.
Radical Advice for Mothers of Fiery Daughters
Tell her you adore her. Tell her she’s your best thing. Kiss, hug and snuggle often. Try to remember your
how backbones get built, a poem
backbones get built vertebrae by vertebrae with every victory with every heartache with every triumph with every shattering with each
Teaching Kids About Injustice & Police Brutality
When it’s time to discuss difficult and sensitive topics with my young son and daughter my first response is normally
Radical Advice: Working with Envy
The Disney version of the Cinderella fable departs from other popular versions in that it focuses on Cinderella’s capacity for
Radical Advice: Stop Caring About Being Happy
Many of us spend a lot of time and energy trying to be happy. And I’m here to tell you
I Want to Be the Song, a poem
I don’t want to play the record Perch behind the lens Hold the pen. I want to be the song
Figuring Out What You Really Need
Sometimes it takes a crisis to figure out what we really need, what’s really important to us. A problem, an
Process Group for Coaches
I’m happy to announce I’m leading a monthly process group for coaches. This is an opportunity to build community with
Announcement
Hello friends, I’m happy to announce I’m transitioning to full time counseling and coaching. I’m both excited and exhausted from
Free Resources
Five Ways to Connect to Your True Self is a guide to becoming more authentic and alive. Each step identifies