** Update January 2017: There is no need to sign up. You can visit this website or check social media for the daily self-care exercises. If you would like email updates of posts. Look to the column on the right (desktop) or at the very bottom of the page (mobile) and enter your email in the box. … More Guidelines for Self Care Challenge
If you have any doubts at all about committing to self-care in 2013 take a look at this video. Desiree Adaway drops knowledge about how critical it is for women to start putting our needs first. She shares part of her own journey and how she is making her vision a reality.
There is no excerpt because this is a protected post.
I invite you to take a different approach to your resolutions this year. In the following clip Amelia Catone and I discuss the practice of self care. We talk about controlling and forcing change versus devoting our sustained attention to transformation. It is a subtle distinction, but one that can have a profound difference in … More Practice vs. Work