A warrior knows when to make an effort and move forward and when to let go of [her] conquering spirit. ~ Jason Shulman Your task: Reflect on your self care practice. Where are the places you should move forward? What can you relax into or loosen? Activate your warrior spirit to discern the difference. Thank … More Self Care Warriors Day 30
Maybe you’ve noticed that, once you make the space for it, self care feels good (usually). The hard part is getting to the mat, the dance floor, the journal, the meditation pillow… Once we’re finally in that space many of us ask ourselves: Why don’t I do this more often? Your task: In your journal, … More Self Care Warriors Day 29
Where is that dress you’ve been saving for a special occasion? Or those earrings you like but you only wear when you go out? Has it been a while since you wore red lipstick or worn your hair in that cute style? This is not the time to be humble or austere. When was the … More Self Care Warriors Day 28
What do you most deeply desire? What does your soul long for? Perhaps it’s peace or stability. Perhaps it’s connection or more fun. What do you want? Your task: Sense your desire. Let go of judgements or obligations and name what it is you really want. Imagine having it. Notice what it brings up for … More Self Care Warriors Day 26
The point of doing a challenge like this is to remind ourselves that we deserve nourishing and cherishing. The wise part of you knows self care is a need, not an indulgent whim. What if you treated yourself as the precious being you are?