A warrior knows when to make an effort and move forward and when to let go of [her] conquering spirit. ~ Jason Shulman Your task: Reflect on your self care practice. Where are the places you should move forward? What can you relax into or loosen? Activate your warrior spirit to discern the difference. Thank … More Self Care Warriors Day 30
For the most part, the women I coach with are generous, conscientious and concerned about social justice. They attend to others’ needs. They treat others with respect and kindness. They work on behalf of truth and fairness. They have integrity. Yet, they often struggle with attending to their own needs. I often counsel with this … More Radical Advice: Be More Selfish
Here is the latest edition of the Warrior Workbook Spring 2014. The e-book is a collection of exercises and practices intended to deepen mindfulness and attention to your needs. Start from the beginning or choose only exercises that resonate with you. However you decide to use this book, I offer it with love and encouragement. … More the Woman Warrior’s Workbook
What a year! In addition to reaching several other milestones– my youngest started kindergarten, my oldest is reading like a champ, I found new digs in a neighborhood I love– deepeningwisdom.com is three years old! Also, this is the one year anniversary of my monthly contribution to a local blog here in Montclair, NJ– Barista … More Happy Three!
Who is Your Inner Warrior? I used to be under the impression that self-care was all about pillows and softness and ease. After all, this was about being kind to myself, nurturing myself and even being a little indulgent at times, right? What it took me a while to learn was that self-care involves accessing … More Who is Your Inner Warrior?