I Want to Be the Song, a poem I don’t want to play the record Perch behind the lens Hold the pen. I want to be the song
Differences between Therapy & Coaching I’m often asked what’s the difference between coaching and therapy? For over half of my life I’ve been committed to healing
10 Questions for Radical Womxn Are you cultivating a relationship to your purpose? You might not always love your job, but you have a sense
Who is Your Inner Warrior? Who is Your Inner Warrior? I used to be under the impression that self-care was all about pillows and softness
How to Take the Charge Out of Negative Judgments Explore these questions with me: How can I be with judgment in a more neutral way? Next time you notice
The Power of Witnessing I often end up advocating for individual reflection and do-it-yourself coaching strategies. And what I am realizing is that, while
Radical Advice: Ask for What You Want Somewhere along the way, many of us learned that it was NOT okay to ask for what we need, much
Radical Advice: Tell the TRUTH Have you ever noticed how hard it is to tell the truth? I mean the real truth of our being.
Radical Advice: Forget the Reward This past week I had an illuminating conversation with my university students. I love teaching this course at this particular
Beyond a Statistic: Remembering Rajohn According to FBI statistics, black men made up 40 percent of all murder victims last year. That is a stunning