You know, there is such a thing as being too responsible, too useful, too practical, too grown up. We all want to be good, right? And sometimes we are too good. We are good at our jobs. Good at taking care of others. Good at being there for our family and friends. And then we … More Pitfalls of Being Too Grown Up (plus 5 steps to fix that)
This free guide takes you through five themes. Each theme includes essential questions and practices to try on your own. Each powerful lesson and activity is sure to lead you to a more profound relationship with yourself. Get back in touch with your deepest desires. Feel more awake and alive. Be more of who … More 5 Ways to Connect to Your True Self
I’ve been in therapy. And I’m a coach. Actually, for over half of my life I’ve been committed to healing through various therapeutic approaches: homeopathy, metaphysical healing, talk therapy, kinesiology and the like. I’m often asked what’s the difference between coaching and therapy? I’m grateful that I can speak from experience about the value and deep … More Differences between Therapy & Coaching
Is this YOU? A woman who is developing: A relationship with her physical body. She might not be in tip top shape, but she is conscious enough to walk or bike regularly or hit the park or the gym weekly. A relationship to her purpose. She might not always love her job, but … More Is this you?
Who is Your Inner Warrior? I used to be under the impression that self-care was all about pillows and softness and ease. After all, this was about being kind to myself, nurturing myself and even being a little indulgent at times, right? What it took me a while to learn was that self-care involves accessing … More Who is Your Inner Warrior?