Winter Solstice

Tomorrow marks the shortest day of the year in the northern hemisphere.  In the midst of holiday stress and busy-ness, I invite you to take a few moments to contemplate winter. Cold, darkness, going inward, seeking warmth… Are you trying too hard? Are you moving too fast? What can you release, loosen or let go … More Winter Solstice

10 Ways to Show Self-Love

We could all use more love, right?  Try these techniques to honor who you are and cultivate self-love. Tell the truth. What’s on your mind or in your heart?  Get beyond the niceties and the shoulds and be with what’s really going on for you.