Part of self-care is being in touch with our own particular needs and desires. This involves both self-awareness and self-acceptance. It involves embracing how you are different. No easy task, I know. In what ways are you different? How do you embrace your uniqueness? Your task: Set a timer for about 10 minutes. Without censoring … More Self Care Warriors Day 27
Life can be hard. People are struggling, suffering, and in pain. Still, there is joy and beauty in the world. Still, we experience love, kindness, and compassion. Still, you have gifts to be shared, enjoyed, and celebrated. For what are you most grateful in your life?
None of us is entirely self-sufficient. Yet, we often act as if we do not depend on each other to survive and thrive. Sometimes we prefer the relative safety of remaining isolated. Other times we risk to reach out for the support that we are needing. What stops you from asking for the help or … More Self Care Warriors Day 8
How easy is it for you to receive a compliment or praise? Many of us, in an attempt to be humble, brush it off when someone says something positive about us. We are self effacing and often skip over opportunities to receive acknowledgement of our beauty, wisdom, creativity, generosity, intelligence, style, or skills. What’s beautiful … More Self Care Warriors Day 7
This exercise is borrowed from my friend, Sharon Rosen, over at the Heart of Self Care. Nourishment is a very basic physical need. In our busy lives we often eat on the run. How often do you fully experience every nuance of what you are eating as you are eating it? Your task: While you can … More Self Care Warriors Day 6